WOD: 11-13-12

All photo credits go to Evan Saint Clair and Colin Gould.  Thank you guys!!!!!!

Strength L1:  20 mins for max load:

10 Thrusters

Strength L2:  20 mins to find max load:

3 Hang Squat Snatch

WOD L1:  For time:

60 Thrusters (95/65)

Every time a set is broken up, the athlete has to do 6 Burpees

WOD L2:  For time:

30 Snatches (135/95)

Only consecutive reps count.  This means that if you do a single rep, it does not count.  This means that the minimum number in a set has to be at least 2 unbroken reps in order to count.

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Catch the full recap here, but otherwise, read on playa…

Member Wes B. placed 66th.  He got robbed in one workout, but still worked very hard.
Member Ben E. placed 41st.  He placed as high as third in one of the workouts.
Member Chris L. placed 8th overall in the scaled division.  He placed as high as fifth in one of the workouts.
Coach Lauren finished in 9th place making it all the way until the final event.  She placed as high as fifth in one of the workouts.
Coach Josh finished 11th place overall.  He placed as high as eighth in on the workouts.
Coach Brendan placed fifth overall making it all the way until the final event.  He placed as second in one of the workouts.
Coach Justin tied for seventh place overall making it all the way until the last part of the final event.  He placed as high as second in one of the workouts.

Obviously this quick recap does no justice to the all of the athletes and their efforts.  This was a great competition that included one of the coolest workout formats seen in a competition.  If you did not get a chance to watch, you certainly missed a good time.  Be sure to ditch all of your plans/wife/husband/kids/other random responsibilities the next one of these come up.

I tip my hat to all of our competing athletes and all of their hard work,

CG

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